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Create An Online Business.com

Create An Online Business.com

Daily Routines

I start with Prayer

1.Being Equipped for Success

2.Prayer for the Success of a Business

 

2 Hours of Silent Meditation

1 plank for 1 minute

1 plank for 1 minute
What happens if you do a 1 minute plank every day?
Planks are a simple and power-packed total body exercise that can help you build strength in your lower and upper body, engage your core, and stabilize your joints. Even doing just one minute of doing planks each day can achieve amazing results over time, so get started today if you want to feel plank benefits.

18 oz. of water (x4)

Benefits of drinking water
flushing bacteria from your bladder, aiding digestion, preventing constipation, normalizing blood pressure.

2 Hours of Guided Meditation
Day / Night

 

4 Hours of Digital Work

45 Minutes fast walk in One direction

1 Hour Meditation: Silent/Guided

4 Hours of Digital Work

Doing the inside work

Bedtime 8 Hours